Bridget’s Story | 75 Pounds Lost & Finding a Healthier Life (Healthy Food Healthy Life Zoom Meeting)

WATCH NEXT: Helen's Weight Loss Journey: https://youtu.be/t4q0ECOAOCM A conversation with Bridget about her 75-pound weight loss and how she found a way of eating that finally feels sustainable. Welcome to Lulu's Way!! In this Healthy Food Healthy Life zoom meeting, Bridget shares her personal journey with food and the changes that led to her 75-pound weight loss. She talks honestly about coming to terms with her habits, what shifted for her, and what it feels like to finally have a plan that feels steady and sustainable. After she shares her story, the group celebrates her progress and asks thoughtful questions, followed by a conversation about traveling while staying on plan and how we make that work in real life. This is a warm, supportive discussion about growth, patience, and finding something that lasts a lifetime. I’m grateful Bridget was willing to share her experience with all of us. I hope you enjoy this video!! Lulu 💕 "HEALTHY FOOD HEALTHY LIFE ZOOM MEETINGS (PLAYLIST ON YOUTUBE): https://youtube.com/playlist?list=PLEl6N6KGYYRdRzy9-NOoBCTuib62IxmVK&si=ufi93qrQwe5GKUtp "HEALTHY EATING WITH LULU" (PLAYLIST ON YOUTUBE): https://youtube.com/playlist?list=PLEl6N6KGYYRfVRiv6FCtNpunDqynxUevo&si=axbc5lbKQmM61gDR GET YOUR LULU'S WAY STICKERS HERE: https://docs.google.com/forms/d/1N4ROBtFiTC6V3AgmBMthWDAP0R_AoSXNleyx-e_IynY/edit LULU'S WAY AMAZON STORE: https://www.amazon.com/shop/lulusway VIDEOS REGARDING THE FOOD PLAN: My Weight Loss Story: https://youtu.be/rKmxwDHX5yI?si=BHy32Y4KIzchRFTl Food Plan: https://youtu.be/CVY3qZiHMrw?si=K5ZX8IuSOcbPkjHB Food Plan Questions Answered: https://youtu.be/U5KdjNp7WcU?si=S9F3tud0CDU6foZs Food Plan More Questions Answered: https://youtu.be/liSj3N3AjJ4?si=fp6c3DZc56mPeQ-E Food Plan Even More Questions Answered: https://youtu.be/E1T2xd-1wYg?si=rTHFiPNOtPt2UyGk 🔔 Subscribe to: Lulu's Way👍 https://www.youtube.com/@LulusWay64 Like this video if you found it helpful!💬 Comment below: Share your progress and tips with our community. 📢 Share this video: Spread the motivation with your friends and family. CONNECT WITH LULU: TikTok: @lulusway64 Instagram: @lulusway64 Email: lulusweigh@gmail.com LULU'S WAY FACEBOOK GROUPS: Lulu's Way - Healthy Food, Healthy Life: https://m.facebook.com/groups/luluswayhealthyfoodhealthylife/?ref=share Lulu's Way Book Study Club: https://m.facebook.com/groups/luluswaybookstudyclub/?ref=share Lulu's Way - Women's Meetups: https://m.facebook.com/groups/luluswaywomensmeetups/?ref=share Lulu's Way Daily Gratitude: https://m.facebook.com/groups/luluswaydailygratitude/?ref=share LULU'S WAY SUGGESTED FOOD PLAN FOR WOMEN (FOR REDUCING) BREAKFAST 1 Protein 1 Grain 1 Fruit LUNCH 1 Protein 1 Vegetable 1 Fat DINNER 1 Protein 1 Vegetable 1 Grain 1 Fat PROTEIN 4 oz. meat/poultry/fish 2 eggs 2 oz. hard cheese 4 oz. cottage cheese (plain) 8 oz. yogurt (plain, no added sugar) 2 oz. nuts/seeds/nut butters (no sugar) 6 oz. beans (legumes) 4 oz. hummus 2 veggie burgers 4 oz. plain tofu 4 oz. tempeh GRAIN 4 oz. cooked rice, potato, quinoa (or any cooked whole grain) 4 oz. corn or peas or winter squashes 2 oz. oatmeal or oat bran (weighed dry, before preparing with water) 3 rice cakes FRUIT 1 piece of fruit (apple, orange, banana, peach, etc.) 6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.) 2 oz. dried fruit (raisins, dates, apricots, etc.) VEGETABLES 16 oz. cooked or raw or a combination of both including summers squashes including avocado and olives, used sparingly FAT 1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil) 1 Tablespoon butter or margarine (no sugar in ingredients) CONDIMENTS (with meals) free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods) AVOID flour alcohol sugar, artificial sweeteners, all sweeteners see this article for all ingredients that are sugar: Secret Sugars: The 56 Different Names for Sugar https://www.virtahealth.com/blog/names-for-sugar #HealthyFoodHealthyLife#WeightLossJourney#LifestyleChange