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Leg Holder Attachment
This leg holder is the simple add-on that fixes a real problem: going heavy on lat pulldowns and getting pulled off the bench. It locks into the uprights steel-on-steel and felt super secure when I tested it. If you value heavy back training (and want cleaner setups than DIY straps), this one makes a ton of sense.
Pros
- +Locks you down for heavy lat pulldowns so you don’t lift off the seat
- +Fits flush into the uprights and feels very secure
- +Can be used for Nordic curls and other creative bracing setups
- +Easy to store on the rack when not in use
Cons
- -Price may feel steep if you only want it for a couple movements
- -Budget alternatives exist (spotter + band, seatbelt/strap hacks)
Featured in this video
Leg Holder Attachment
Available on Echostrengthdepot
External purchase
Highlights
- +Locks you down for heavy lat pulldowns so you don’t lift off the seat
- +Fits flush into the uprights and feels very secure
- +Can be used for Nordic curls and other creative bracing setups
Recommended by
Luke’s Garage Gym