What I Eat To Maintain My 135lb Weight Loss!

Try my favorite bone broth Kettle & Fire! Get 20% off your order when you use my code LOWCARBLOVE20 and click the link: https://yt.link/LEkvRce 👩‍🍳 See below for the full recipe: Egg Drop Soup (high protein!) Ingredients 8 cups chicken bone broth 2 cups cooked, shredded chicken (rotisserie or prepped chicken breast/thigh) 6 large eggs 2 tbsp soy sauce or coconut aminos 1 tbsp sesame oil 2 tbsp arrowroot starch or 2 tsp xanthan gum (optional for thickening) 1 tbsp chicken bouillon (optional) 1 green onion, finely sliced Salt and pepper, to taste (or white pepper!) Optional garnishes: chili oil Instructions 1.In a medium saucepan, bring the chicken broth to a simmer. Stir in soy sauce and seasonings 2.If desired, whisk the arrowroot or xanthan gum with a tablespoon of cold water, then add to the simmering broth. Cook for 1–2 minutes until slightly thickened.3. Stir in the 2 cups of shredded chicken and let simmer for 2–3 minutes to heat through.4. In a small bowl, beat the eggs. Gently stir the soup in one direction, and slowly drizzle in the eggs while continuing to stir. They’ll cook into soft ribbons.5. Turn off heat. Taste and season with salt and white pepper. Top with sesame oil and green onions! ✨My Recipe Ebook: https://www.lowcarblove.com/shop 𐂑 Spice Containers: https://amzn.to/3lCbpcR 🍳 My Favorite Air Fryer: https://amzn.to/3HEEbkD 🧑‍🍳 Magnetic Knife Board: https://amzn.to/3YsIS7p 🔪 My Knife Set: https://amzn.to/3EYaBpu 🔴 Subscribe for more tips just like this: https://www.youtube.com/channel/UCFVmPjPhx-XT6-ZVa9Tkuuw ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe https://www.youtube.com/watch?v=eXvV91tq3vc&list=PLBUwXxvVw3mYxJAyBd5j5m_rHXpR-Y0ai&index=72 💪 HOW I LOST 135 POUNDS ON THE KETO DIET https://www.youtube.com/watch?v=yp5ST3udGm4&list=PLBUwXxvVw3ma5dBb0X93GxNgLxXz3em-t&index=42 🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss https://www.youtube.com/watch?v=zHBdFVGQrK8&list=PLBUwXxvVw3mZ_Lob3UIGKhi9H_ZuHHBPG&index=18 SOCIAL =============================== 📝 - BLOG: https://lowcarblove.com 📸 - Instagram: https://www.instagram.com/low.carb.love 🤳 - TikTok: https://www.tiktok.com/@lowcarblove?lang=en 👥 - Facebook: https://www.facebook.com/lowcarblovemayra/ Shop my Amazon Favs: https://www.amazon.com/shop/low.carb.love My Discount Codes: USE LOWCARBLOVE AT CHECKOUT - 20% off Ultima: https://glnk.io/10rol/lowcarblove - 20% off Kettle & Fire Broths and Keto Soups: https://www.Kettleandfire.com/lowcarblove - 15% off Alamadre Low Carb Tortillas: http://bit.ly/396ciSt 🥘 - Keto Meals https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3mZm_GilzW4ug5Oip1ICppWG&t=0s 🏋 How I Lost 135 Lbs https://www.youtube.com/playlist?list=PLBUwXxvVw3ma5dBb0X93GxNgLxXz3em-t ⭐️ Popular Uploads https://www.youtube.com/watch?v=eXvV91tq3vc&t=6s #keto #lowcarb #lowcarblove #ketorecipes #weightloss #whatieatinaday 00:00 Introduction 00:43 Morning Protein Smoothie 03:10 Egg Drop Soup 11:03 Crispy Chicken Tacos