5 MINUTE MEAL PREP IDEAS! Low Carb + Weight Loss Friendly

Get your free LMNT Sample Pack with any purchase: http://DrinkLMNT.com/LowCarbLove GET MY NEW ULTRA LOW CARB EBOOK HERE: https://www.lowcarblove.com/shop/new-my-ultra-low-carb-step-by-step-weight-loss-guide 👩‍🍳 Full recipes: 1. BLT Boiled Egg Sandwich Servings: 1 Prep Time: 10 minutes Ingredients 2 slices cooked bacon (crispy) 2 large hard-boiled eggs, sliced 2 large lettuce leaves (romaine, butter lettuce, or iceberg) 2 slices tomato 1 tbsp mayonnaise (optional) Salt and pepper, to taste Optional: avocado slices, hot sauce, or fresh herbs Instructions: 1. Cut your boiled eggs in half. Add may and then layer tomato slices, bacon, and lettuce. 2. Sprinkle with salt and pepper, add any optional avocado or hot sauce. 2. Caprese Chicken Bowls Ingredients (Serves 2) 2 cooked chicken breasts, sliced or shredded 1 cup cherry tomatoes, halved 4 oz fresh mozzarella, cubed or torn 1 cup fresh basil leaves 2 cups mixed greens or spinach 2 tbsp olive oil 1 tbsp balsamic vinegar or balsamic glaze (optional) Salt and pepper to taste Instructions In serving bowls, layer the mixed greens or spinach. Top with sliced chicken, cherry tomatoes, mozzarella, and fresh basil. Drizzle with olive oil and balsamic vinegar or glaze. Season with salt and pepper. Toss lightly and enjoy. Net carbs: ~6g per serving (mostly from tomatoes) 3. Cucumber Buffalo Chicken Boats Ingredients (Serves 2) 2 large cucumbers, halved lengthwise and seeds scooped out 1 cup cooked shredded chicken 3 tbsp buffalo wing sauce (low-sugar or homemade) 2 tbsp cream cheese, softened 2 tbsp ranch or blue cheese dressing 1 tbsp chopped green onions Optional: shredded cheddar cheese, celery sticks for serving Instructions In a bowl, combine shredded chicken, buffalo sauce, cream cheese, and ranch or blue cheese dressing. Spoon the mixture evenly into the hollowed cucumber halves. Sprinkle chopped green onions and shredded cheddar on top if using. Serve immediately with celery sticks or chilled. ✨My Recipe Ebook: https://www.lowcarblove.com/shop 𐂑 Spice Containers: https://amzn.to/3lCbpcR 🍳 My Favorite Air Fryer: https://amzn.to/3HEEbkD 🧑‍🍳 Magnetic Knife Board: https://amzn.to/3YsIS7p 🔪 My Knife Set: https://amzn.to/3EYaBpu 🔴 Subscribe for more tips just like this: https://www.youtube.com/channel/UCFVmPjPhx-XT6-ZVa9Tkuuw ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe https://www.youtube.com/watch?v=eXvV91tq3vc&list=PLBUwXxvVw3mYxJAyBd5j5m_rHXpR-Y0ai&index=72 💪 HOW I LOST 135 POUNDS ON THE KETO DIET https://www.youtube.com/watch?v=yp5ST3udGm4&list=PLBUwXxvVw3ma5dBb0X93GxNgLxXz3em-t&index=42 🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss https://www.youtube.com/watch?v=zHBdFVGQrK8&list=PLBUwXxvVw3mZ_Lob3UIGKhi9H_ZuHHBPG&index=18 SOCIAL =============================== 📝 - BLOG: https://lowcarblove.com 📸 - Instagram: https://www.instagram.com/low.carb.love 🤳 - TikTok: https://www.tiktok.com/@lowcarblove?lang=en 👥 - Facebook: https://www.facebook.com/lowcarblovemayra/ Shop my Amazon Favs: https://www.amazon.com/shop/low.carb.love My Discount Codes: USE LOWCARBLOVE AT CHECKOUT - 20% off Ultima: https://glnk.io/10rol/lowcarblove - 20% off Kettle & Fire Broths and Keto Soups: https://www.Kettleandfire.com/lowcarblove - 15% off Alamadre Low Carb Tortillas: http://bit.ly/396ciSt 🥘 - Keto Meals https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3mZm_GilzW4ug5Oip1ICppWG&t=0s 🏋 How I Lost 135 Lbs https://www.youtube.com/playlist?list=PLBUwXxvVw3ma5dBb0X93GxNgLxXz3em-t ⭐️ Popular Uploads https://www.youtube.com/watch?v=eXvV91tq3vc&t=6s #keto #lowcarb #lowcarblove #ketorecipes #weightloss #mealprep 00:00 Introduction 00:31 BLT Egg Sandwiches 05:01 Caprese Chicken Bowls 08:45 Buffalo Chicken Cucumber Boats