3 EASY Salads For Glowing Skin, Hair and Nails!

Head to https://nutrafol.yt.link/TPLcuY6 to shop $50 off the first 3 months or $106 off the first 6 months on all formulas! #nutrafol #nutrafolpartner 👩‍🍳 See below for the full recipes: Glow Greens Avocado Citrus Salad Best for: Hydration, elasticity & vitamin C glow Serves: 2 Ingredients 2 cups baby spinach 2 cups arugula 1 ripe avocado, sliced ½ cup cucumber, sliced ½ cup parmesan or feta cheese 2 tbsp pumpkin seeds 1 cup fresh orange or grapefruit segments 2 tbsp olive oil 1 tbsp fresh lemon juice Sea salt & cracked black pepper, to taste Instructions Add spinach and arugula to a large bowl. Top with avocado, cucumber, radishes, pumpkin seeds, and citrus segments. Drizzle with olive oil and lemon juice. Season with salt and pepper and gently toss. Serve immediately for best texture. Skin benefits Vitamin C supports collagen production, avocado and olive oil strengthen the skin barrier, and pumpkin seeds provide zinc for clear skin. Antioxidant Berry Beauty Salad Best for: Anti-aging, inflammation & UV protection Serves: 2 Ingredients 4 cups mixed greens or chopped romaine 8 oz grilled salmon or rotisserie chicken, sliced ½ cup blueberries and strawberries ¼ cup walnuts or pecans roughly chopped ¼ cup crumbled feta 2 tbsp thinly sliced red onion Dressing 3 tbsp extra virgin olive oil 1½ tbsp apple cider or white vinegar 1 tsp Dijon mustard Sea salt & black pepper, to taste Instructions Add greens to a large bowl and top with protein, blueberries, nuts, cheese, and red onion. Whisk all dressing ingredients in a small bowl until emulsified. Drizzle dressing over salad and toss gently to combine. Serve chilled or at room temperature. Collagen-Boosting Green Goddess Salad Best for: Firmness, repair & gut-skin support Serves: 2 Ingredients 4 cups chopped kale (or romaine) 1 tbsp olive oil (for massaging kale) 8 oz grilled chicken or 4 hard-boiled eggs, sliced 1 ripe avocado, diced 1 carrot, ribboned 1 cup English cucumber, diced 2 tbsp pecans, roughly chopped Creamy Green Goddess Dressing (or can buy store bought) ½ avocado 3 tbsp olive oil 2 tbsp fresh lemon juice 1 small garlic clove ¼ cup fresh herbs (parsley and cilantro) Sea salt, to taste Water, 1–2 tbsp as needed for blending Instructions If using kale, place it in a bowl with 1 tbsp olive oil and massage for 1–2 minutes until tender. Add chicken (or eggs), avocado, celery, herbs, and hemp seeds. Blend all dressing ingredients until smooth and creamy. Drizzle dressing over salad and toss to coat evenly. Serve immediately or chill for 10 minutes to deepen flavor. ✨My Recipe Ebook: https://www.lowcarblove.com/shop 𐂑 Spice Containers: https://amzn.to/3lCbpcR 🍳 My Favorite Air Fryer: https://amzn.to/3HEEbkD 🧑‍🍳 Magnetic Knife Board: https://amzn.to/3YsIS7p 🔪 My Knife Set: https://amzn.to/3EYaBpu 🔴 Subscribe for more tips just like this: https://www.youtube.com/channel/UCFVmPjPhx-XT6-ZVa9Tkuuw ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe https://www.youtube.com/watch?v=eXvV91tq3vc&list=PLBUwXxvVw3mYxJAyBd5j5m_rHXpR-Y0ai&index=72 💪 HOW I LOST 135 POUNDS ON THE KETO DIET https://www.youtube.com/watch?v=yp5ST3udGm4&list=PLBUwXxvVw3ma5dBb0X93GxNgLxXz3em-t&index=42 🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss https://www.youtube.com/watch?v=zHBdFVGQrK8&list=PLBUwXxvVw3mZ_Lob3UIGKhi9H_ZuHHBPG&index=18 SOCIAL =============================== 📝 - BLOG: https://lowcarblove.com 📸 - Instagram: https://www.instagram.com/low.carb.love 🤳 - TikTok: https://www.tiktok.com/@lowcarblove?lang=en 👥 - Facebook: https://www.facebook.com/lowcarblovemayra/ Shop my Amazon Favs: https://www.amazon.com/shop/low.carb.love My Discount Codes: USE LOWCARBLOVE AT CHECKOUT - 20% off Ultima: https://glnk.io/10rol/lowcarblove - 20% off Kettle & Fire Broths and Keto Soups: https://www.Kettleandfire.com/lowcarblove - 15% off Alamadre Low Carb Tortillas: http://bit.ly/396ciSt 🥘 - Keto Meals https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3mZm_GilzW4ug5Oip1ICppWG&t=0s 🏋 How I Lost 135 Lbs https://www.youtube.com/playlist?list=PLBUwXxvVw3ma5dBb0X93GxNgLxXz3em-t ⭐️ Popular Uploads https://www.youtube.com/watch?v=eXvV91tq3vc&t=6s #keto #lowcarb #lowcarblove #ketorecipes