💪 How I Lost 10KG in 2 Years | My Real Weight Loss & Intermittent Fasting Journey 🇸🇬

[Living Like Lionel: Season 17, Episode 5] 🎥 My 2-Year Weight Loss Journey | How I Dropped from 100kg to 90kg with Intermittent Fasting 🇸🇬💪 Hey guys! It’s been a while since I’ve shared a personal vlog like this. In today’s video, I’m opening up about my 2 year health journey — how I went from 100 kilos to 90 kilos, battled high cholesterol and sugar levels, and what finally worked for me after trying almost everything. From my first blood test in 2023 to now, I’ve learned a lot about diet, exercise, medication, and intermittent fasting. I’m sharing what helped me lose weight, what didn’t work, and how I managed to stay motivated through it all. 💬 Whether you’re struggling with your own health goals or just curious about real weight loss results, this video is for you. I’ll also talk about small habits that made a big difference — like portion control, yogurt in the morning, and eating just one meal a day. Stay tuned till the end because I’ll reveal what’s coming next… 👻 Hint: Halloween Horror Nights 13 is happening, and yes, we’re going! 🎃 ✨ Topics in This Video: 🏥 Health checkups & blood test results 💊 Battling high cholesterol & sugar levels 🥗 Intermittent fasting & one-meal-a-day routine ⚖️ Breaking through weight loss plateaus 🧃 Gut health & simple morning habits 🎃 Teaser: Halloween Horror Nights 13 If you enjoy vlogs and real Singapore life content, you’ll love this one! Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more videos. ======================= Support to the Channel by being a member and join the family for Exclusive Insight Updates: Patreon (Members & Private Update Videos) https://www.patreon.com/lionelswee PayPal (Support or Buy us a Coffee) https://www.paypal.me/LionelSwee ======================= Vlogging Equipments: Camera: Canon R8, RP Lens: Canon 50mm F1.8, 16mm F2.8, 85mm F2, 70-300mm Sigma 24mm F1.4 Mic: Rode VideoMic Pro+ and DJI Mic Drone: DJI Mavic Pro, DJI Mini 2 Others: Insta360 One X2, DJI Action 4 ======================== Business | Licensing | Sponsorship | Collaboration Livinglikelionel@gmail.com Instagram: @lionelswee ======================== Music from Epidemic Sound: https://www.epidemicsound.com/referral/3hhav8/ Music Credit: ES_Smooth Ride - Victor Lundberg ES_The Last Kiss - Ritchie Everett ES_Vernal Equinox - Martin Klem #livinglikelionel #IntermittentFasting #HealthTransformation #WeightLossMotivation #LifestyleVlog #CholesterolControl #DietTip