The Fitness Number That May Matter More Than Body Fat

Most people obsess over body fat percentage, abs, and the number on the scale. But there’s another number that may say even more about your real fitness, heart health, energy, and long-term performance: VO2 max. In this video, Max breaks down what VO2 max actually is, why cardiorespiratory fitness matters so much, how it compares to body fat percentage, how it’s measured, and what you can do to improve it. If you want to look good, feel better, perform better, and think more seriously about long-term health, this is a video you need to watch. If you want a simple way to measure portions and track your intake more accurately, check this out: https://geni.us/HAIzTsV Affiliate link - I may earn a commission at no extra cost to you. In this video: * what VO2 max means * why cardio fitness matters * why body fat percentage can be misleading * how VO2 max is estimated or tested * how to improve cardiorespiratory fitness in real life Subscribe to Limitless Body for straightforward videos on bodyweight fitness, health, recovery, performance, and smarter training. Disclaimer: This video is for educational purposes only and is not medical advice. Talk to a qualified healthcare professional about your personal health, testing, or treatment.