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PQQ (Jarrow Formulas)
PQQ (Jarrow Formulas)
PQQ is the one I take in the afternoon to help with that midday slump so many of us feel after 40. It supports cellular energy and mitochondria—the powerhouse of your cells—and after 40 mitochondria can decline in both number and quality.
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Pros
- +Supports cellular energy production
- +Fits well as a midday supplement for the afternoon slump
- +Targets mitochondria support, which matters more after 40
Cons
- -Less commonly known, so it may require extra personal research
- -Timing matters if you’re sensitive to energy-support supplements
