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Omega-3 (Nordic Naturals Ultimate Omega 2X)
Omega-3 (Nordic Naturals Ultimate Omega 2X)
I take omega-3 with breakfast because it’s fat soluble and absorbs better with a meal. For skin after 40, it’s like moisturizing from the inside—supporting hydration and helping calm inflammation that can accelerate aging.
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Pros
- +Absorbs better with food because it’s fat soluble
- +Supports skin hydration from the inside
- +Helps reduce inflammation that can speed up visible aging
Cons
- -Needs to be taken with a meal for best absorption
- -Results can be gradual rather than instant
