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Magnesium L-Threonate (Life Extension Neuro-Mag)
Magnesium L-Threonate (Life Extension Neuro-Mag)
Magnesium L-threonate is my favorite part of the whole routine because it’s my nightly ritual before bed. It’s designed to cross the blood-brain barrier to support memory and cognitive function, but for me the biggest win is sleep quality—because deep sleep is when your body does its best repair work.
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Pros
- +Supports sleep quality, one of the most powerful anti-aging tools
- +Designed to cross the blood-brain barrier
- +Easy to anchor as the last step of a nighttime routine
Cons
- -Needs to be taken consistently to notice sleep changes
- -Not a replacement for good sleep habits
