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Breathing Pack
Breathing Pack
The Breathing Pack is a simple way to teach kids how to slow down and regulate their bodies with guided breathing. I like having prompts ready because in the moment, most kids can’t come up with calming strategies on their own—they need something concrete to follow.
Buy on Lifeinthemundane
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Pros
- +Step-by-step breathing prompts kids can follow
- +Great for quick homeschool reset breaks
Cons
- -Some kids need practice using it before it feels natural
