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Breathe Zone App
The Breathe Zone app is a simple way to guide breathing when a child needs help pacing their inhale and exhale. I like having an option like this available because it takes the pressure off me to “coach” every breath in the moment.
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Pros
- +Guided breathing support with clear pacing
- +Helpful when kids need structure to slow down
Cons
- -Requires a device, which may not fit every family’s screen boundaries
