John Gottman's Four Horsemen and Antidotes: Couple Counselling #LewisPsychology

🔵 ABOUT THIS CHANNEL Teresa Lewis shares trauma-informed, psychologically grounded education for counsellors, psychotherapists, and mental-health professionals. 🔵 NEWSLETTER Join Teresa’s professional mailing list for new videos, reflections, and early access to online CPD courses: https://teresalewis.kit.com/b3e6dca857 🔵 VIDEO TIMINGS 0:00 Introduction 0:54 Criticism 2:03 Contempt 3:18 Defensiveness 4:12 Stonewalling 5:25 Introducing the antidotes 6:14 The antidote to criticism 6:59 The antidote to contempt 7:45 The antidote to defensiveness 8:17 The antidote to stonewalling 9:51 Summary 🔵 COPYRIGHT NOTICE © Teresa Lewis, 2020. All rights reserved. This material may be shared, embedded, and used as-is and unaltered for learning, teaching, training, or clinical purposes within: - Schools, colleges, and universities - Public-sector and government bodies (including the NHS and civil service) - Charities and non-profits - Private organisations, for internal staff training only - Therapists, coaches, and social workers for one-to-one or group clinical, therapeutic, or psychoeducational work Attribution to Teresa Lewis is required. This material may not be: - Edited, sliced, subtitled, bundled, or otherwise repackaged - Included within paid courses, CPD programmes, certifications, or training products—public or private—where this material is directly or indirectly packaged, marketed, or sold as part of the training product or deliverable - Repackaging or commercial reuse requires written permission. For licensing enquiries: teresa.lewispsy@gmail.com