The Resilient Table: Roasted Chicken

Learn more about the City of Lincoln's Local Food System Plan and more at: https://www.lincoln.ne.gov/City/Projects-Programs-Initiatives/Resilient-Lincoln Ingredients: 3.5 lb. fresh whole chicken 1 tbsp. Italian seasoning 1 tbsp. chopped garlic 1 tbsp. fresh (or powdered) ginger root 1/2 tsp. red crushed pepper 1 tsp. paprika 1 tbsp. fresh squeezed lemon juice 1/2 - fresh lemon fresh herbs (such as rosemary and/or thyme) pinch of salt pinch of pepper 2 tsp. olive oil 1/4 cup fresh chopped onion 1/4 cup fresh diced celery 1/4 cup fresh chopped carrots __________ Music licensed through Envato Elements. Author: Mat Steiner You can also follow LNKTV Health team at http://lnktvhealth.lincoln.ne.gov/ Don't forget to subscribe to our YouTube Channel: https://www.youtube.com/LNKTVhealth #roastedchicken #resilienttable #lnk #bryanhealth #cooking #healthyeating