8 Minute Slim & Sculpted Thigh Workout

8 Minute Slim & Sculpted Thigh Workout ▼▼▼ This week's workout will help you to slim down your thighs by toning the quads, hamstrings, adductors, and glutes to firm up your thighs. But if you are storing a lot of fat in your hips, butt and thighs you may have an excess amount of the hormone estrogen; and this is down to your liver not being able to cope with and detox excess estrogens from your body. ***7 Things you can you do to help lower estrogen and reduce lower body fat: 1. Eat lots of green veg (spinach, broccoli, watercress, kale) and cruciferous veg (cabbage, broccoli, brussel sprouts and cauliflower). These vegetables contain a plant compound called DIM with health-promoting properties and detox benefits. They also contain a compound called Indol 3 carbinol which binds to estrogen and then you excrete it. 2. Sprinkle flaxseed on food to speed up excretion process. 3. Drink bottled mineral water which has a lot less chemicals then tap water. Glass bottles are better than plastic. 4. Try to eat clean, lean and green. Lots of veg, fruit, meat, fish, nuts, seeds, herbs & spices. 5. Improve your gut health to help you absorb more nutrients. Probiotic supplements will do the trick. 6. Avoid processed foods, caffeine, alcohol, tap water & plastics. 7. Exercise. 💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv 💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj 💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/ 💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/ 💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/UCU1rb 💜 BUY MY OUTFIT👙from Sweaty Betty: Bikini Top: https://go.magik.ly/ml/qgci/ Bike Shorts: https://go.magik.ly/ml/qgcg/ 💜 READ MY BLOG 📖: http://www.ksperfectfitnesstv.com/blog/ ▼ FOLLOW ME ▼ 💜 INSTAGRAM: https://www.instagram.com/ksperfectfitnesstv/ 💜 FACEBOOK: https://www.facebook.com/ksperfectfitnesstv 💜 TWITTER: http://www.twitter.com/kperfectfitness ▼▼▼ Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators. Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all! 👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. ▼▼▼ 8 Minute Slim & Sculpted Thigh Workout: https://youtu.be/bJb8ekfEcnA