20 Minute Restorative Flow to Relieve Stress & Anxiety | How to Relax | Meditative Poses

Join me for this 20 Minute Restorative Flow to Relieve Stress & Anxiety. Here we will learn How to Relax not by stretching but by releasing and calming your breathe. In a restorative yoga class you will hold about 5 positions but we will flow through twice as many in this session to create an openness in the body and release tension through your shoulders and hips. These poses are meditative, so do your best to clear your mind and focus on your breath. ▼▼▼ 💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv 💜 Join me for Full Length Real Time Workouts on PATREON: https://www.patreon.com/ksperfectfitnesstv 💜 SUPPORT MY YOUTUBE CHANNEL: https://paypal.me/ksperfectfitnesstv 💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj 💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/ 💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/ 💜 BUY MY OUTFIT👙: Knit Sweater: https://go.magik.ly/ml/116ab/ Leggings: https://go.magik.ly/ml/116ae/ ▼ FOLLOW ME ▼ 💜 INSTAGRAM: https://www.instagram.com/ksperfectfitnesstv/ 💜 FACEBOOK: https://www.facebook.com/ksperfectfitnesstv 💜 TWITTER: http://www.twitter.com/kperfectfitness ▼▼▼ Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators. Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all! 👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. ▼▼▼ 20 Minute Restorative Flow to Relieve Stress & Anxiety | How to Relax | Meditative Poses: https://youtu.be/RxnHZ4eQta8 #restorativeyoga #howtorelax #relievestress