20 Minute Fat Burning Cardio Workout | HIIT

20 Minute Fat Burning Cardio Workout | HIIT Do you want to burn fat fast? This workout has 4 moves to turn your body into a fat burning machine. We do each exercise for 50 seconds followed by a 10 second rest. Once we complete all 4 moves we rest for 1 minute then repeat the whole series 4 times through. I've set my Gymboss timer, so let's get ready to sweat! ▼▼▼ Why are HIIT Workouts great for burning fat? This is due to Excess Post-exercise Oxygen Consumption (EPOC). After a HIIT Workout your oxygen consumption is increased in such a way that your body burns fat up to 9x faster! So HIIT workouts boost your metabolism and you continue to burn fat even when your training has stopped. In addition to increased fat burning and weight loss, HIIT stimulates the production of human growth hormone (HGH) by up to 450%, according to research published in the Journal of Sports Science. This effect can last up to 24 hours following HIIT training, speeding the repair of tissues, improving muscle and skin tone, and building lean muscle mass. 💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv 💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj 💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/ 💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/ 💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/UCU1rb 💜 BUY MY Sweaty Betty OUTFIT👙: Top: https://go.magik.ly/ml/nmlx/ Shorts: https://go.magik.ly/ml/p8f9/ 💜 READ MY BLOG 📖: http://www.ksperfectfitnesstv.com/blog/ ▼ FOLLOW ME ▼ 💜 INSTAGRAM: https://www.instagram.com/ksperfectfitnesstv/ 💜 FACEBOOK: https://www.facebook.com/ksperfectfitnesstv 💜 TWITTER: http://www.twitter.com/kperfectfitness ▼▼▼ Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators. Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all! 👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. ▼▼▼ 20 Minute Fat Burning Cardio Workout | HIIT: https://youtu.be/eMU1-XrXDGc