Yoga For Climbers: Bouldering Balance And Strenght (Episode 1 of 2)

In this video, I'm joined by Kari Fjeld, a super talented Vinyasa yoga instructor I met at the climbing gym. In this first episode, we warm up with yoga movements and discuss the benefits of combining yoga and climbing. We had a fantastic time during our sessions together, and I hope you'll enjoy it as well. In the next video, we'll head to the bouldering wall to compare our climbing styles and learn from each other. Stay tuned for more! Follow Kari: Instagram: https://www.instagram.com/karikafjeld/ Youtube: https://www.youtube.com/channel/UC7y7sOBtWFDDVgjSdvUr47g Chapters: 0:20 Intro 03:46 Talk about yoga and climbing 04:25 Warm up 05:26 Cat/cow swings 06:37 Stretch and flex circles 07:08 Best stretch ever 10:22 Transition 1 11.00 Rocking 11:50 Transition 2 13:33 Malasana 15:00 Transition 3 16:20 Hand stands 17:58 Transition 4 19:00 Clown head stand 20:08 Next episode teaser Music by Sakura girl