What Happens When a Climber Who Never Trains Strength Gets Tested? Part 2/2

In Part 2 of My Climbing Strength Tests with Gudmund Grønhaug, we dive into the final tests – and the results are surprising! After finishing the first round in Part 1, we take on the last tests, and I get some results that Gudmund hasn’t seen before in his 20 years of testing climbers! Along the way, Gudmund shares lots of useful tips about climbing and training during our breaks, so there’s a ton to learn here for anyone wanting to improve their climbing skills. Hope you enjoy todays episode and feel free to try out the tests for yourself. If so, please share how it was!! ATTENTION: Not sure if it was 100% clear, but the last test was my 50% of max hangup amount. I was able to to 11 hangups in the first test, and that's why I did 6 reps. If your max hangup amount is 30, you have to do 15 :) Find Gudmund’s climbing programs and more at klatretrening.no Music by epidemic sound Chapters: 0:00 - Intro 1:14 - Test 5: Pull-Up 1RM 19 mm 8:45 - Test 6: Diamond push ups 10:00 - Test 7: Dead hang on 19 mm 20:01 - Test 8: Dead hang 7 sec max load 23:24 - Test 9: Dead hang on 10 mm 26:04 - Test 10: Hang up intervals 31:30 - Sum up and next episode