Power Training for Climbers: Is This The Key to Climbing Harder?

In this video, we talk about power training and why it's essential for climbers who want to improve their strength and performance. Together with climbing expert Gudmund Grønhaug, we explore how to structure your power training sessions, what exercises to focus on, and the strength benchmarks you should aim for—like doing pull-ups with 30% of your body weight added. Plus, you’ll see me get pushed to my limits as we identify my weaknesses and work on building real power! Do you include power training in your climbing routine? Please share how you train for power and whether you've noticed improvements in your boulder problems or climbing performance. Im super curious to find out! Check out Gudmund’s training programs here: https://klatretrening.no