Climbing Between 6b and 7b? Here's How to Train Without Injury

In this video, Gudmund Grønhaug, a physiotherapist and climbing injury expert, breaks down the importance of structured climbing training and how to avoid the common mistakes that lead to injury. If you’re climbing between 6b and 7b, this video is a must-watch! Gudmund explains why climbers who train without a plan, or mix up too many exercises in one session, are at the highest risk for injury. For personalized climbing training programs based on sport climbing, bouldering, or power, visit Gudmund's website at klatretrening.no. Whether you're a recreational climber or pushing for the next grade, Gudmund's expert advice will help you train smarter and stay injury-free. Start climbing with a plan and see better results! Stay safe, train smart, get better! Follow Gudmund on instagram here: https://www.instagram.com/dr.g_climbing/