How to Set Up Automatic Intervals on a Planet Fitness Life Fitness Treadmill

How to Set Up Automatic Intervals on a Planet Fitness Life Fitness Treadmill // In this video tutorial, I demonstrate how to set up automatic intervals on a Life Fitness Planet Fitness treadmill. TIMESTAMPS 0:00 - Intro 0:23 - Step 1: Select Interval Workout 0:27 - Step 2: Select HIIT or Endurance 0:48 - Step 3: Enter Intervals 1:09 - Step 4: Enter Active (High Intensity) Speed 1:20 - Step 5: Enter Recovery (Low Intensity) Speed 1:30 - Step 6: Enter Your Weight 1:45 - Step 7: Start Workout 1:53 - Step 8: Warm Up 1:59 - Step 9: Run Active Interval 2:23 - Step 10: Run Recovery Interval 2:29 - Step 11: Repeat Until Cool Down 2:32 - Step 12: Cool Down 2:39 - Step 13: Review Workout Summary #planetfitness #treadmill #intervals