Full Week of Workouts for Beginners at the Gym (STRENGTH TRAINING MACHINES!)

Go to my sponsor https://trylco.com/kevthetrainer and use code kevthetrainer to get 20% off your Weight Management Baseline Test. Are you new to the gym and not sure where to start? In this video, I guide you through a full week of workouts using strength training machines—perfect for beginners! This structured plan covers: - 2 Upper Body Workouts (chest, back, shoulders, arms) - 2 Lower Body Workouts (legs, glutes, calves) - 2 Cardio & Core Workouts (to build endurance & strengthen your core) - 1 Rest Day Whether you're just getting started or looking for a simple machine-based routine, this workout plan will help you build strength, confidence, and consistency at the gym! TIMESTAMPS 0:00 - Intro 0:25 - Reps, Sets, Rest and Weights 1:19 - How to Warm Up 1:57 - How to Cool Down 2:23 - Day 1 Upper Body (Push) Workout 5:03 - Day 2 Lower Body (Quad Dominant) Workout 7:41 - Day 3 Cardio and Core Workout 10:10 - Day 4 Upper Body (Pull) Workout 13:02 - Day 5 Lower Body (Glute and Hamstring Dominant) Workout 15:42 - Day 6 Cardio and Core 17:56 - Day 7 Rest and Recovery RELATED VIDEOS: COMPLETE BEGINNER'S GUIDE TO THE GYM https://youtu.be/m1UF4RgGoY0 Planet Fitness Leg and Glute Machines Tutorial https://youtu.be/LjhpYDVAi8w Planet Fitness Back Machines Tutorial https://youtu.be/wiXCuawRQyw Planet Fitness Chest Machines Tutorial https://youtu.be/QOm_qH4O-88 Planet Fitness Shoulder Machines Tutorial https://youtu.be/PvakIGAH8Ss Planet Fitness Arm Machines Tutorial https://youtu.be/k86abpNuZUc Planet Fitness Ab Machines Tutorial https://youtu.be/guJxs2iFQ1c #workout