FOLLOW-ALONG Full Body Strength and Cardio Workout for Beginners Using Machines at Planet Fitness

Go to my sponsor https://trylco.com/kevthetrainer and use code kevthetrainer to get 20% off your Weight Management Baseline Test. FOLLOW-ALONG Full Body Strength and Cardio Workout for Beginners Using Machines at Planet Fitness TIMESTAMPS 0:00 - Intro 2:43 - 5 Minute Treadmill Warm-Up 7:44 - Dynamic Stretching Warm-Up 12:21 - 3x10 Chest Press Machine 18:01 - 3x12 Leg Press Machine 24:23 - 3x10 Seated Row Machine 29:59 - 3x12 Seated Leg Curl Machine 36:20 - 3x10 Lat Pulldown Machine 42:03 - 20 Minute Treadmill Workout 1:03:12 - Static Stretching Cool-Down #workout #planetfitness