1/65 Planet Fitness Workouts! | Beginner Upper Body HIIT 💪🏼 ☀️

WORKING OUT AT PLANET FITNESS THIS SUMMER? ☀️💪 Let’s work out together! For the next 13 weeks, I’m sharing 65 beginner-friendly workouts (5 every week) that I’m actually doing myself to get in better shape this summer (I’ve got to lose some extra weight I’ve gained, so I get it!). Whether your goal is weight loss, building confidence or just finally getting started in the gym, this series is for you! We’ll primarily be doing HIIT (High-Intensity Interval Training) style workouts, which means you won’t have to stress about machines being available. You’ll be able to get an effective workout in using minimal equipment, a small amount of space, and a combination of strength and cardio exercises. You’ll just need an interval timer (I use the Seconds Interval Timer App, but you can use whatever you like!) and I’ll let you know exactly what to do. I’ll have accompanying longform YouTube videos if you want more in-depth guidance too! Workout 1/65 starts NOW. Let’s lock in this summer. 🔥 UPPER BODY HIIT WORKOUT Equipment: Bench, Medium/Light Pair of Dumbbells, Workout Mat WARM-UP 45 Seconds Work, 1 Round * Forward Arm Circles * Reverse Arm Circles * Shoulder Rolls * High Knee Marches * Arm Swings * Torso Rotations MAIN WORKOUT 45 Seconds Work, 15 Seconds Rest, 4 Rounds * Incline Push-Ups * Jack Presses * Hammer Curls to Shoulder Presses * Incline Mountain Climbers * Bent Over Rows * Incline Burpees * Overhead Tricep Extensions * Weighted Sit-Ups COOL-DOWN 30 Seconds Hold, 1 Round * Chest Stretch (Left) * Chest Stretch (Right) * Shoulder Stretch (Left) * Shoulder Stretch (Right) * Tricep Stretch (Left) * Tricep Stretch (Right) * Cobra Stretch * Alternating Cat/Cow Stretch You got this! #planetfitness #workout #summer