Just Start Here | Movement Doesnt Have To Be Hard!

Just Start Here | Movement Doesnt Have To Be Hard! Pillar Three Handout: Movement https://drive.google.com/file/d/195eGQL8HAGPY-Fw7iI-kn4cgLm2K_khg/view?usp=drive_link Pillar Two Handout: Managing Sleep: https://drive.google.com/file/d/1EdqkquW0t0_DnsaJ4qhckpA0Ax_B1vuQ/view?usp=drive_link Pillar One Handout: Managing Stress: https://drive.google.com/file/d/1cAiH60VGSMeNBh5ZpWko3dbkIfvs4--t/view?usp=sharing Pillar Three Handout: Movement: https://drive.google.com/file/d/195eGQL8HAGPY-Fw7iI-kn4cgLm2K_khg/view?usp=drive_link Pillar Four Handout: Nutrition (Coming May 24) Sardine Waffles https://youtu.be/zAMCtQQCi4Q How to combine Sardine Challenge with Egg Fast: https://youtu.be/bqtZWeGSL0c Handout: How to Prepare Mentally for a 7 Day Challenge: https://drive.google.com/file/d/1SfGOkCgZd-OsKxz67qw_PUmtxgWaScUK/view?usp=drive_link Handout: Can't vs Won't: https://docs.google.com/document/d/1t9uWZFTgANxfkDDVJRDtqpkvpgrni2V8ge3t-oyKgrQ/edit?usp=drive_link Blank7 Day Wins Tracker Sheet https://drive.google.com/file/d/17NVkExcst8P7sPLXrhbx36jXdnMKNTvL/view?usp=sharing Benefits of Sardines https://drive.google.com/file/d/15Dwk4pZ-FlIPZ917XmuXChbirH4ewxd1/view?usp=sharing Sardine Cheat Sheet: https://drive.google.com/file/d/1tbRLWrhyJ3fPsc1GoAKl05RJ_qUXjaIO/view?usp=sharing Sardine Playlist: https://www.youtube.com/playlist?list=PLcnK_MiscYLJsAR_i86wo6HY3NwmRn8GP Sardine Challenge Handbook https://amzn.to/3ZH7z31 FDA mercury in fish chart https://www.fda.gov/food/environmental-contaminants-food/mercury-levels-commercial-fish-and-shellfish-1990-2012 Merch https://ketogenicwoman.dashery.com/ Carnivore Bars https://endlss.io/sl/the-carnivore-bar/ketogenicwoman Keto Chow https://www.ketochow.xyz/ref/KETOGENIC-WOMAN SALTr - Live Salt https://livesaltr.com/discount/KETOGENICWOMAN Questions/Thoughts for Audience: What are your favorite forms of movement right now? What is one habit can you work on this week? Links: Lion Diet Playlist https://www.youtube.com/playlist?list=PLcnK_MiscYLKvdiEIZjhO5FIBbdlh9kOu Fat Fast Playlist https://youtube.com/playlist?list=PLcnK_MiscYLLJfLFwRhduSF5rBgzZkz3V&si=tKUr-4m-S4MfmKbU **How to calculate your TDEE: https://criticalcarnivore.netlify.app/ 4 Pillars of health: https://drive.google.com/file/d/1mwcwxsmqbVlWY4j-43J9IoGfutX4lqeN/view?usp=drive_link Keto Mojo Discount link: https://bit.ly/3NHAbmt Egg Fast Amazon Book https://amzn.to/46QZjk5 Sardine Challenge Handbook https://amzn.to/478tWTg Saltr - Pure Norwegian Salt now ships to Canada! https://livesaltr.com/discount/KETOGENICWOMAN SiBio CKM https://www.sibiosensor.com/ANITA5 Discount Code: ANITA5 Live Q&A https://ketogenicwoman.com/free-resource-library-for-keto-and-carnivore/