Generalized Anxiety & Self-Doubt: Why You Second Guess Everything

You’re not “just anxious” if you constantly second-guess everything. For many of us, self-doubt started in childhood, when our feelings, memories, or read on a situation were corrected, dismissed, or rewritten by the adults around us. Over time, we learned to treat our own internal data as unreliable. So now we reread texts six times, ask everyone else what they think, over-explain, over-document, and struggle to make even small decisions without panic. In this video, I’m breaking down why second-guessing can actually be a self-trust issue, not just an anxiety issue. We’ll talk about the childhood dynamics that teach us to stop trusting ourselves, how that shows up in adult relationships and decision-making, and why the critical voice in your head may not really be yours. And most importantly, we’ll start to understand that you don’t have to feel completely confident before you begin trusting yourself again. My books & workshops: https://katimorton.com Therapy: If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati (enjoy 10% off your first month) Partnerships: Linnea Toney at linnea@underscoretalent.com SOCIAL​ X https://twitter.com/KatiMorton​ TikTok https://www.tiktok.com/@katimorton​ Facebook https://www.facebook.com/katimorton1/​ Instagram https://www.instagram.com/katimorton​ Pinterest https://www.pinterest.com/katimorton1/​ Patreon https://www.katimorton.com/kati-morton-patreon/​ Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Note: I receive a small commission if you use my affiliate links, which helps support the channel!