I tried Andrew Huberman & Iman Gadzhis (Monk Mode) routine for 45 days | Challenge results.

➤ My Cold Plunge: https://shredrope.co.uk/products/shred-recovery-%E2%84%A2-ice-pod Free Weekly Planner Download: ➤ https://jonny-shapland.ck.page/f67c09ec74 ➤ Join my Discord: https://bit.ly/46qcKpd I tried a hybrid of Andrew Huberman’s and Iman Ghadzi (Monk Mode) routine for 45 days with the goal of maximising productivity, testosterone and wealth. Throughout this challenge, Iman & Andrew's routine helped me increase my focus, motivation, and productivity. I hope that by sharing my experience, you'll be able to implement some of these techniques in your own study habits and see the same results! If you found this video helpful then make sure to subscribe! Subscribe here: https://youtube.com/@JonnyShapland Follow me: Twitter: https://twitter.com/shapperscrypto Tik Tok : https://www.tiktok.com/@jonnyshapland Instagram : @Jonnyshapland My jump rope: https://shredrope.co.uk/ Follow Greg Dubois - High Performance coach Instagram: @cloud9theory Chapters 🎬 00:00 Introduction. 00:54 Why did I decide to try this? 01:43 Monk mode rules? 02:00 Andrew Huberman rules? 02:20 6 daily tasks 02:35 The daily routine 03:48 Why try this routine? 04:11 04:45 AM Mornings 07:32 Week 1 conclusions 07:57 Week 2 of challenge. 08:23 Morning Cold Plunge 09:57 Progress update. 10:39 First Failures 11:40 Week 3 of challenge. 12:04 Daily Reading. 12:28 Daily Meditation. 13:03 90 minute focus blocks. 13:32 Thoughts after 1 month 14:18 2nd failure... 14:56 My Conclusion 15:08 What do I think about the routine? 15:36 Will I continue this routine? 15:57 What are the benefits of this routine? 16:26 Would I recommend you try this? TAGS (Ignore): Andrewhuberman Huberman lab podcast Huberman lab Monk mode Productivity Daily Routine Andrew Huberman morning routines Morning routines Andrew Huberman Andrew Huberman dopamine Neuroscience Iman Gadzhi Iman Gadzhi monk mode Monk mode Iman Gadzhi