WHAT I EAT AND TRAINED IN A DAY - 2200 Calories

A healthy high protein full day of eating for fitness and athletic performance, showing what I eat and train in a day on a 2200 calorie meal plan. ► Recipe & Fitness eBook: https://jonvenus.com/tasty-vegan-meals ► Online Meal & Workout Plans: https://www.jon-venus.com/custom-plans Apply for 1 on 1 coaching: https://www.jon-venus.com/coaching ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D This channel includes only PG clean content - Jon Venus The Quest For Fitness