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Zhang M et al. (2016). Taurine supplementation lowers blood pressure
Zhang M et al. (2016). Taurine supplementation lowers blood pressure
Taurine is another nutrient that shows up in animal foods and gets missed in plant-based approaches. I included this because taurine is often discussed in cardiovascular and blood pressure contexts, and it’s part of the bigger picture of why people can feel worse when they remove meat long-term.
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Pros
- +Relevant to the taurine and blood pressure discussion
- +Supports taurine as a physiologically meaningful compound
Cons
- -Supplement studies don’t always mirror whole-food effects
