Is this your channel?
Yurko-Mauro K et al. (2010). DHA supplementation and memory improvement
Yurko-Mauro K et al. (2010). DHA supplementation and memory improvement
DHA is one of the most important brain-related nutrients I see people underestimating when they remove animal foods. This study is part of why I emphasize DHA/EPA for memory and cognition—because brain fog isn’t always “stress,” sometimes it’s missing inputs.
Buy on Pubmed
You'll be taken to Pubmed to complete your purchase.
Pros
- +Connects DHA supplementation to memory outcomes
- +Relevant to brain fog and cognition discussions
Cons
- -Supplement results depend on dose, duration, and baseline omega-3 status
