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Xu YJ et al. (2008). Taurine and cardiovascular disease
Xu YJ et al. (2008). Taurine and cardiovascular disease
This is here to back up why taurine is on my list when we talk about nutrients you don’t get well from plants. It connects taurine to cardiovascular health, which matters when you’re thinking long-term—not just weight loss this month.
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Pros
- +Good overview of taurine and cardiovascular disease
- +Adds scientific context to a commonly overlooked nutrient
Cons
- -Not a practical meal plan or protocol
