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Resistance Bands
If you’re not ready for the gym (or you’ve got limited mobility), resistance bands are such an easy way to start building muscle at home. I like them because strength training supports long-term fat loss and helps your body look different even before the scale moves. They’re simple, cheap, and you can progress without overcomplicating it.
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Pros
- +Beginner-friendly way to start strength training
- +Great for at-home workouts and limited mobility
- +Helps build/maintain muscle to support fat loss
Cons
- -Progression can be limited compared to free weights
- -Quality varies by brand
