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Optimum Nutrition creatine
I brought up creatine because it’s one of those nutrients that’s naturally abundant in animal foods and ties directly into cellular energy—muscle and brain. If you’re not getting much from diet, a simple creatine monohydrate can be a straightforward way to fill that gap.
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Pros
- +Supports muscle energy production and performance
- +May support cognitive performance and mental energy
- +Simple, unflavored option that’s easy to mix
Cons
- -Some people may experience mild water retention
- -Not necessary if you’re consistently eating enough meat and feeling great
