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O’Leary F, Samman S. (2010). Vitamin B12 in health and disease
O’Leary F, Samman S. (2010). Vitamin B12 in health and disease
I included this B12 paper because I want you to understand this isn’t a vibe-based argument—B12 is a real, well-described nutrient requirement. If you’re removing animal foods, you need to be honest about where your B12 is coming from and whether it’s actually reliable.
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Pros
- +Good foundational overview of vitamin B12 in health and disease
- +Helpful for understanding why deficiency can be subtle at first
Cons
- -Scientific reading can be dense if you’re new to the topic
