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Knapen MHJ et al. (2013). Vitamin K2 supplementation and arterial stiffness
Knapen MHJ et al. (2013). Vitamin K2 supplementation and arterial stiffness
This is one of the references I use when talking about K2 and cardiovascular health, specifically arterial stiffness. If you’re only thinking about vitamin K as “leafy greens,” you’re missing the K2 piece that tends to be far more animal-based in real diets.
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Pros
- +Directly relevant to K2 and arterial stiffness
- +Helpful for understanding why MK-4/K2 comes up in animal-based nutrition
Cons
- -Clinical outcomes vary and depend on baseline status
