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systematic review
systematic review
I mentioned vitamin K because people lump K1 and K2 together, and that’s a mistake. This review is part of the broader conversation around vitamin K and bone outcomes, which is relevant when you’re choosing between nutrient-dense animal foods and plant-only strategies.
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Pros
- +Useful review of vitamin K and fracture prevention
- +Highlights why vitamin K status matters
Cons
- -Doesn’t focus specifically on MK-4 vs MK-7 in detail
