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Boldyrev AA et al. (2013). Carnosine as a natural antioxidant and geroprotector
Boldyrev AA et al. (2013). Carnosine as a natural antioxidant and geroprotector
I referenced this because carnosine isn’t just a random carnivore buzzword—it has documented antioxidant-related roles. If you’re trying to connect the dots between diet, recovery, and how you feel as you age, this gives helpful background.
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Pros
- +In-depth discussion of carnosine’s biological roles
- +Useful context for why animal foods can be uniquely supportive
Cons
- -Very detailed and may be heavy reading
