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Avgerinos KI et al. (2018). Effects of creatine supplementation on cognitive function
Avgerinos KI et al. (2018). Effects of creatine supplementation on cognitive function
I added this paper because the creatine-and-cognition data is bigger than one study. If you want to understand why some people feel sharper and more energetic when they bring animal nutrients back in (or supplement strategically), this is part of that conversation.
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Pros
- +Broader look at creatine’s effects on cognitive function
- +Supports the idea that creatine isn’t just for lifting
Cons
- -Not all benefits apply equally to every person
