How I Completely Transformed My Riding in One Month

I signed up to race one of the hardest MTB enduro courses on the East Coast, expert class, August 1st... and 30 days ago I had no idea if I was even capable of finishing it. So I tested myself on the actual race course. The result was ugly. This is what I changed: a 4-day training structure built for guys my age, a recovery protocol I was completely ignoring, a few nutrition habits that actually stick in a real life, and getting my hormonal foundation dialed in through Human Performance TRT. 30 days later I rode with the local race team on those same trails. Different outcome. Full workout routine linked below. Grab it, adjust it, make it yours. 💪 Get your hormones dialed in: https://hp-trt.com/ Use code HOFF for 20% off 👇 Drop a comment — what's one thing you've changed off the bike that actually made a difference? Sample Weekly Workout Routine: Every Morning Stretch: https://youtu.be/RWotxGf4JUc?si=uoZn3PYBmDzmpx3j Before every workout: Warm Up Stretches and Foam Roll (Feet, Calves, Hamstrings etc.) Monday - Full Body Strength Front Squat (5 Sets, 8-10n reps) Plank with Reach (3 sets 8-10 per side) Alternating DB Bench Press (5 sets 8-10 reps) 1 Leg Romanian Deadlift Chin Up (3 max rep sets) Cable Pallof Press (3 sets 8-10 per side) Farmer Carry (3 Sets, two 52lb Kettlebells) Cooldown stretch Drink Lots of Water Above is just a quick sample of what I've been doing . Hope it inspires you to get out there and become the best version of you! CHAPTERS: 0:00 How to ride faster without riding more 1:18 Enduro race benchmark test (day zero results) 3:22 What a professional MTB coach actually prescribes 4:10 Strength training for mountain bikers over 40 5:55 Recovery and sleep for MTB performance 7:04 Nutrition for mountain bikers (simple approach) 8:50 Testosterone and mountain biking after 40 10:30 Why most people quit before seeing results 11:13 30-day fitness transformation results 13:59 Final thoughts