Train, roll, and improve 💪 Here’s a look at our Sunday Jiu Jitsu session with some clean technique and live rolls. Whether you’re just starting or already deep into Jiu Jitsu, consistency is key 🔑 Make sure to like 👍 and subscribe for more training content! 00:00 Intro 00:08 Starting the roll 00:35 First exchange 01:05 Scramble / position battle 01:40 Attempted submission 02:10 Reset / second round 02:45 Control & pressure 03:15 Near submission 🔥 03:45 Final moments 04:10 Outro