Please watch: "true beginner calisthenics workout no equipment follow along 15 minutes" https://www.youtube.com/watch?v=nGWY1c5bLFo --~-- morning jit jitsu training with the boys at my gym called ROUGE WAVE JIT JITSU where i train at. If ay older people are wondering if their to late to train BJJ. Let me tell you guys its not to late to strar jit jitsu. good luck and please subscribe and leave a comment thanks jerry