✩So many moms know what they should be doing for their health—but they’re overwhelmed, exhausted, and feel like there’s no space to actually make it happen... On today’s show, we talk with Brandy Ansotigue. Brandy is an Integrative Health Practitioner with a passion for supporting women—particularly mothers—on their wellness journey. In this episode, we discuss how much of coaching moms involves helping them manage the demands of their busy, full lives. We explore why self-care isn't selfish, and how one woman’s wellness journey can transform an entire family. We also dive into why so many women already know what to do, but still struggle with feeling overwhelmed and making lasting changes. To learn more about supporting women through motherhood, tune into today's Integrative #HealthCoachSuccess episode 393. Enjoy the show—and let me know your thoughts! https://IHP.Coach/393 ----- Stephen Cabral Board Certified Doctor of Naturopathy Founder of IHP Institute * * * * * Please Subscribe & Like if the video was helpful - thanks! * * * * * CONNECT WITH IHP Institute ✩ Website: https://IntegrativeHealthPractitioner.org ✩ Podcast: https://www.integrativehealthpractitioner.org/podcasts/ ✩ Email: Support@ihp.coach SOCIALS ✩ Instagram: https://www.instagram.com/ihp_certification ✩ Facebook: https://www.facebook.com/integrativehealthpractitioner ✩ Facebook Support Group: https://CabralSupportGroup.com VIDEO MENTIONS ✩ Visit Brandy Ansotigue's website https://www.elitewellnessliving.com ✩ Follow Brandy Ansotigue on Instagram https://www.instagram.com/elite.wellness.living ✩ Finding Fulfillment and Balance with Heather Arena https://IHP.Coach/153 * * * * * NEW HERE Integrative Health Practitioner Institute (IHP) is a world-renowned Health Coach Certification company. IHP draws upon state-of-the-art Functional Medicine while combining it with the ancient healing knowledge of Eastern Medicine and philosophies. Our mission at IHP is to train the next generation of health coaches to teach people all around the world how to heal themselves and others. We believe in putting a Health Coach in Every Home™ and with thousands of IHP graduates, we are well on our way! We’re excited to help you along this journey of exploring what being a Health Coach is all about and how to grow a successful business after graduation. If you have any questions about the program we’re here to help! You can set up a call to talk with recent graduates at IHP.coach/discover or email us at Support@ihp.coach We hope to see you in the IHP community!

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