No Food for Two Weeks (Water Fasting for 14 Days)

I try to eat nothing for 2 weeks (water fasting) to help with some of my health issues. I've fasted before and found that it greatly improved my health. Most fasting videos are pretty misleading with the amount of weight people lose and are primarily made for younger people. I hope to address some of these issues. I also talk about resources for fasting and what I expect to do to continue "correction" back to a healthier lifestyle. 00:00 - Intro/Disclaimer 01:15 - My fasting experience 01:50 - Why I'm water fasting 04:38 - 3 day check in 06:45 - 7 day check in 18:30 - 14 day check in 27:42 - Breaking the fast 29:37 - What I accomplished I do not get any compensation from these links (no affiliate links) Dr. Valter Longo: https://www.valterlongo.com/biography/ Dr. Yoshinori Ohsumi: https://en.wikipedia.org/wiki/Yoshinori_Ohsumi Dr. Jason Fung: https://www.youtube.com/c/drjasonfung1 Buchinger Wilhelmi Clinic video on why you don't get hungry: https://www.youtube.com/watch?v=oJHq6LQ-viU Thomas DeLauer: https://www.youtube.com/c/ThomasDeLauerOfficial Dr. Mark Hyman: https://www.youtube.com/c/drmarkhyman/featured David Asprey's book "Fast This Way" Shawn Stevenson's book "Eat Smarter" Dr. Mindy Pelz: https://www.youtube.com/c/DrMindyPelz