Project Healthy: getting in the BEST shape of my life! ep.1(ad)

Take the quiz at https://go.trainwell.net/ImmyLucas to get matched with your personal trainer and start 14 days free. In today's video I share with you episode one of "project healthy" where I prepare for the future, whatever that brings, kids, old age, stability, bone density and so on. I'm grateful to have a healthy body, and I want to make the most of it. So I share my workouts, things I'm adding to my diet, and a little plant based protein taste test with lots more to come. Brothy Beans: https://www.youtube.com/shorts/HDTnGUlYOC4 Fascia Documentary: https://www.youtube.com/watch?v=01LbcCDTwF4&pp=0gcJCTAAlc8ueATH ► Video Essays » Why the "no buy" trend is taking over in 2025: https://youtu.be/J5aO3cSWl2I » The dark side of haul culture: https://youtu.be/gWv5H8tWrI8 » Why everything sucks now: https://youtu.be/5QIMYcOQASE » Deinfluencing you from buying fall products: https://youtu.be/oA8hjITFWNo ► JOIN ME DAILY ON INSTAGRAM » Instagram: https://www.instagram.com/sustainably_vegan/ ► GET CONNECTED » Instagram: https://www.instagram.com/immylucas/ » TikTok: https://www.tiktok.com/@knittingwithimmy ►For business inquiries: info@immylucas.com #healthylifestyle