Good morning, beauties — this is episode 1 of La Dolce Fit-a: getting fitter while still having the sweet life. In this video I’m taking you along on a “what I eat in a day” with a big protein focus, because I’m trying to hit my goals without feeling deprived. On this day, I landed around 1350 calories and about 147 grams of protein, and it genuinely felt doable and satisfying. I’m also trying to limit Starbucks, so I’m making coffee at home and sneaking in protein early even though I don’t love eating first thing. My go-to is a Premier Protein shake mixed with Javy coffee concentrate (zero calories), and I’m obsessed with how low sugar it is — plus the cookies-and-milk flavor is so good. For lunch, I share my Chick-fil-A hack: an 8-count nugget with a side salad, one ranch packet, and one buffalo packet. Shake it up and it turns into this buffalo chicken salad moment that’s under 500 calories. Dinner is simple and real-life: leftover garlic roasted chicken breast with veggies (zucchini, carrots, small yellow potatoes), and then I finish with a cozy “sweet treat” — hot cocoa made by heating a Premier Protein shake with sugar-free cocoa mix for marshmallow-fireside vibes.