Why I'm Not Afraid of my Shadow | how I cope with the density *TW

Another deep dive into my mental wellness practices and how I stopped abandoning myself consistently enough to not fear falling to the bottom of the well so intensely. I have bad days, anxious days, sad days, avoidant days. But I know exactly how to respond to these phases and return to love without bypassing my feelings or lessons. All of this may be common sense but it still feels good to vocalize. I have made so many videos on this subject matter so forgive me for any repetition. I still get so many questions about these topics and wanted to make one final cohesive video covering it all. - MY SOCIAL MEDIA - IG: https://www.instagram.com/yaknowme_hitomi/ TIK TOK: yaknowme_hitomi222 Spotify: thejauntforckandhm - BUSINESS INQUIRIES - hitomi@select.co - TIMESTAMPS - 0:00-2:23 intro 2:23-9:09 coping with depression 9:09-12:47 unconditional acceptance as true freedom 12:47-20:57 coping with anxiety 20:57-31:29 forgiveness and familial relations 31:29-34:02 knowing your alchemy for success 34:02-35:03 daily discipline 35:03-37:52 financial stability is a priority 37:52-38:54 outro