simple habits that keep me happy & free | Embodiment Practices

A few daily practices for energy reclamation of body, mind, and spirit. Honored to work with Intimina on a product I love! Check out all their incredible tools for connection https://intimina.se/INTIMINABFxHitomi - MY SOCIAL MEDIA - IG: https://www.instagram.com/yaknowme_hitomi/ TIK TOK: yaknowme_hitomi222 Spotify: thejauntforckandhm - BUSINESS INQUIRIES - hitomi@select.co - TIMESTAMPS - 0:00-0:26 intro 0:26-2:12 the basics 2:12-4:34 ending a stress cycle 4:34-5:14 a superfood beverage & a patch of sunlight 5:14-8:29 sexual reclamation 8:29-9:39 conscious community 9:39-13:18 cord cutting & energetic protection 13:18-16:08 chanting 16:08-17:35 curating nourishing activities 17:35-18:46 art practice & endless learning 18:46-21:16 manifestationnnn 21:16-21:43 bye with love!