Simple habits that keep me happy & free | Embodiment Practices

Use my code HITOMI for 7 days free access to CHEEX: https://linktr.ee/hitomicheex Thanks for watching more daily rituals that keep me feeling embodied and clear! - MY SOCIAL MEDIA - IG: https://www.instagram.com/yaknowme_hitomi/ TIK TOK: yaknowme_hitomi222 Spotify: thejauntforckandhm Wim Hof breathing: https://youtu.be/tybOi4hjZFQ Miso eggplant glaze: 1 tbsp miso paste 2 tsp sesame oil 1 tap maple syrup 1 tsp tamari 1 tsp coconut amino 1/2 tsp rice vinegar Sprinkle of sesame seeds or furikake Sprinkle of cayenne for spice (optional) Pinterest mood board! I didn’t get very far lol but will be updating it: https://pin.it/7sPfX0Q - BUSINESS INQUIRIES - hitomi@select.co - TIMELINE - 0:00-0:17 intro 0:17-1:22 breath work meditation 1:22-3:44 truth telling, boundaries & communicaion 3:44-8:45 keeping my sexual energy clear 8:45-12:05 coking gut friendly meals 12:05-13:13 writing affirmations 13:13-14:31 making art 14:31-17:29 listening to the deep down desires