How I stay happy & light | Yoga Practice for Stoking Life Force

If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/hitomi for a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ - MY SOCIAL MEDIA - IG: https://www.instagram.com/yaknowme_hitomi/ TIK TOK: yaknowme_hitomi222 Spotify: thejauntforckandhm -TIMESTAMPS - 0:00-2:00 intro 2:00-9:50 warm up 9:50-14:40 sun salutations 14:40- 18:42 standing postures 18:42-23:00 seated postures 23:00- 31:40 Savasana & meditation